I've lost almost 100 pounds. It's taken about two years. That sounds like a long time. But don't let that daunt you, fellow dieters. It took me longer because I didn't "crash" diet. Also, I lost weight faster the longer I stuck with it. Ergo, I learned to diet effectively. Losing weight meant changing several things. Here's how. How to Lose 100 Pounds With Mind, Attitude and Habit Changes
