Looking for healthy summer weight loss tips? Summer is a great time to trim fat. Eating lighter vegetable-based meals helped me lose 100 pounds gained after losing two stillborn babies and taking the antidepressant Paxil. I trimmed 11 BMI points and 9 clothing sizes--not with invasive steps like surgery. I cut calories, controlled portions and made healthier food swaps like those in Men's Health "Eat This, Not That." I follow weight loss gurus like Dr. Oz and amend my diet as I learn more. Sometimes, advice is contradictory. So I experiment. If it works, I keep doing it. Here's how I lost 100 pounds with fat-burning food swaps from A-Z. Eat through the alphabet to thin with bulge-busting food switches.Summer fat burning food swaps from A-Z: Eat through the alphabet to thinLose weight for the wedding Summer fat burning food swaps from A-Z: Eat through the alphabet to thin
Looking for healthy summer weight loss tips? Summer is a great time to trim fat. Eating lighter vegetable-based meals helped me lose 100 pounds gained after losing two stillborn babies and taking the antidepressant Paxil. I trimmed 11 BMI points and 9 clothing sizes--not with invasive steps like surgery. I cut calories, controlled portions and made healthier food swaps like those in Men's Health "Eat This, Not That." I follow weight loss gurus like Dr. Oz and amend my diet as I learn more. Sometimes, advice is contradictory. So I experiment. If it works, I keep doing it. Here's how I lost 100 pounds with fat-burning food swaps from A-Z. Eat through the alphabet to thin with bulge-busting food switches.Summer fat burning food swaps from A-Z: Eat through the alphabet to thin
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